Terms of Service

By accessing and using the website at irunok.info ("the Site"), readers agree to be bound by these Terms of Service. If a reader does not agree to these terms, they should not use the Site.

These terms apply to all readers, contributors, and visitors to the Site. The Journal reserves the right to revise these terms at any time. The revised date at the top of this page indicates when the most recent update was made. Continued use of the Site following a revision constitutes acceptance of the updated terms.

Articles published on Irunok Journal are editorial in nature and reflect the writers' observations on everyday supplementation habits and nutritional awareness for active men. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.

We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.

The Journal does not present itself as a source of definitive nutritional guidance. All content is editorial and observational in character.

All editorial content published on the Site — including articles, photographs, illustrations, and layout compositions — is the intellectual property of Irunok Journal or its contributing writers, unless otherwise attributed. Reproduction of content for personal, non-commercial reading is permitted.

Reproduction of articles or substantial portions of articles for commercial purposes, redistribution, or publication on third-party platforms is not permitted without prior written consent from the editorial office. Requests for reproduction rights should be directed to [email protected].

Short quotations from articles, accompanied by clear attribution and a link back to the original article, are permitted without prior consent.

Readers may use the Site for personal, non-commercial reading of editorial content. The following uses are not permitted:

• —Systematic scraping or bulk downloading of content for AI training, data aggregation, or redistribution purposes
• —Framing or embedding Site content within a third-party website without written consent
• —Using automated tools to submit content to the contact form for spam or unsolicited commercial purposes
• —Attempting to interfere with the normal functioning of the Site or its server infrastructure

Articles may reference or link to third-party sources, including published nutritional research, academic databases, or reference publications. These links are provided for informational context only. The Journal does not endorse the full content of any linked third-party site and is not responsible for the accuracy or availability of linked resources.

Outbound links to published nutritional research are provided where available to support source transparency.

The Journal provides its editorial content on an "as is" basis. While reasonable care is taken to ensure accuracy, the Journal does not warrant that all information on the Site is complete, current, or free of error at all times.

The Journal is not liable for any loss or inconvenience arising from reliance on information published on the Site. Readers are responsible for verifying information before acting on it. The editorial content on this Site is provided for general informational purposes only.

These Terms of Service are governed by the laws of Indonesia. The Journal operates from Jakarta, Indonesia. Any dispute arising from the use of this Site shall be subject to the jurisdiction of the courts of Jakarta, Indonesia.

For any enquiry relating to these Terms of Service, contact the editorial office: